You hear it everywhere: gluten-free this, gluten-free that. You may not know what it means, but you want to learn more.
Ami Patrick, holistic health coach and owner of Embody Health and Wellness, will present "Gluten Free and Lovin' It" on Wednesday, May 15, from 6:30 to 8 p.m., at First Presbyterian Church of Youngstown, 100 Church St.
Do you experience chronic digestive issues, headaches, joint pain, skin issues or foggy thinking? Discover if your symptoms could be related to food sensitivity. Learn what gluten is, and what gluten sensitivity entails. Understand the tools to embrace a gluten-free lifestyle, and how it can positively affect your health and wellness.
Class participants will leave with resources, handouts, product recommendations and take-home recipes. There will be samples, too.
Seating is limited. There is a fee to attend, and pre-registration is required. Call 716-523-9965.