Op-ed: Planning for extreme weather

By Lisa Chimera

Deputy Erie County Executive

When we think of weather-related emergencies, we often think of dangerous cold and disruptive snowstorms – but it’s important to keep in mind that extreme weather can occur at any time of the year.

This spring alone, Erie County experienced above-average temperatures and humidity, high winds and periods of heavy rain. As we head into a warmer summer season, it is important to be prepared for extreme heat and to know the symptoms of heat-related illness and how to protect yourself and those around you.

Below are key safety tips for extreme heat:

•Stay hydrated: Drink plenty of water, even if you don’t feel thirsty. Avoid alcohol and sugary drinks, which can dehydrate you.

•Limit outdoor activities: Postpone strenuous activities to the coolest parts of the day – early morning or late evening. Take frequent breaks in the shade or a cool environment.

•Wear appropriate clothing: Choose lightweight, light-colored and loose-fitting clothes. Use sunscreen to protect your skin; wear a hat that shades your face and neck; and wear sunglasses when outdoors.

•Never leave children, pets or anyone vulnerable in parked vehicles, even for a short time. Temperatures inside a car can rise rapidly.

•Use air conditioning or go to an air-conditioned space if your home is not cool enough. Public spaces such as libraries, malls and community centers can provide relief during the hottest parts of the day.

•Check on neighbors, especially older adults, families with young children and people with health conditions.

It’s also important to watch for signs and symptoms of heat-related illnesses. Heat cramps can cause muscle pains or spasms in the stomach, arms or legs, while heat exhaustion symptoms include heavy sweating, weakness, dizziness, nausea and fainting. If you have signs of heat cramps or heat exhaustion, move to a cooler place, loosen clothing, sip water. Seek medical attention if symptoms persist or get worse.

Heat stroke is a medical emergency. Signs include a body temperature above 103°F; red, hot and dry skin; rapid pulse; confusion or unconsciousness. Call 911 immediately. While waiting for help, move the person to a shaded or air-conditioned space, and try to cool them down. Offer cool (not icy) water if they are conscious.

Weather events also have the potential to cause power outages. Keep cell phones charged and have an alternate communications system, like a battery-operated radio. If your home loses power, keep in mind that items kept in the refrigerator or freezer will not be safe to eat after a period of time. When in doubt, throw it out!

Stay tuned to Erie County social media channels, local media and other platforms for the latest information. You can also download the free Ready Erie phone app through the Apple App Store, Google Play Store or by visiting www.erie.gov/readyerie. New York state also sends text alerts. Text “Erie” to 333-111 to start receiving these traffic, weather and emergency messages.

You can find more resources by visiting www3.erie.gov/health/extreme-heat.

I wish everyone a safe and happy summer!