Catholic Health is hosting “Get Centered Wednesdays: Yoga and Wellness” throughout the summer at Mount St. Mary’s Health Center Lockport, 6000 Brockton Drive, Suite 106. Niagara County residents are invited to join in from 5-7 p.m. July 10, Aug. 14 and Sept. 11 for a free yoga class and open house.
Yoga runs from 6-7 p.m. and is presented by East End Yoga at Ultimate Physique. All participants will receive a Catholic Health water bottle and yoga mat (while supplies last). No prior experience is necessary. All are welcome – including expectant moms.
Before the yoga class, there will be an open house and Q&A session with Catholic Health OB/GYNs. Light refreshments will be provided and guests will have an opportunity to win one of three family photo sessions with Zula Sonner Photography.
“Get Centered Wednesdays: Yoga and Wellness” is free and open to all ages. Space is limited. For more information or to make reservations, call 716-447-6205. Information can also be found by visiting chsbuffalo.org/events.