Independent Health and YMCA present 'Fitness in the Parks: Home Edition'

Free, live, virtual exercise classes all summer by certified instructors beginning May 26

Independent Health is once again teaming up with the YMCA to offer free fitness classes this summer with “Fitness in the Parks: Home Edition!” Through Facebook Live, a series of virtual fitness classes will be offered each week for the community to take part in from the comfort of their own home. All classes will continue to be led by certified YMCA instructors.

“While we can’t work out together in the parks right now, we know that staying active and healthy is important now more than ever,” said Michelle Carbery, senior corporate wellness specialist at Independent Health. “We’re here to help you keep moving all summer long!”

Beginning May 26, the following classes will be offered:

• Mondays at 6 p.m. – Boot camp
• Tuesdays at 4:30 p.m. – Kickboxing
• Wednesdays at 9 a.m. – Fusion
• Thursdays at 5 p.m. – Yoga
• Saturdays at 9 a.m. – Cardio kick

Participants can simply join the live-stream class offered at the scheduled time from the Facebook page of either YMCA Buffalo Niagara or the Jamestown Area YMCA. For more information, including class descriptions and frequently asked questions, visit www.independenthealth.com/fitpark.