The popular fitness routine P90X is now being offered at locations in Niagara County, including Embody Health and Wellness in Youngstown.
" 'P90X Live' supports personal fitness breakthroughs in a fun, energetic, encouraging group fitness environment," said instructor Ami Patrick, owner of Embody Health and Wellness. "It accommodates a wide range of fitness levels and abilities, where I illustrate modifications and progressions at every workout."
Patrick is a certified holistic health coach, as well as a Beachbody fitness and nutrition coach. She is nearing a certification as a personal trainer and passionate about supporting others in their health and wellness journeys.
"P90X Live" is a total body, cardio and strength-training class that uses body weight as well as dumbbells. Training components include cardio, lower body strength, upper body strength and core workouts. It is approximately a 55-minute class, created using the latest techniques and science from the best personal trainers, strength-training experts and group fitness leaders.
The class begins with a warm-up and ends with a cool-down stretch, making the workout complete and well rounded.
Embody Health and Wellness delivers a step-by-step approach to a healthier lifestyle. It offers a range of services, including one-on-one health coaching, small group support, grocery shopping tours and more.
Attendees are asked to bring a yoga mat, water bottle, towel and determination. Pay per class or save money and commit by investing in a class punch card.
Drop-in classes are held at First Presbyterian Church of Youngstown, 100 Church St., at 6 a.m. Mondays, 6:30 p.m. Tuesdays and 9:15 a.m. Fridays. Niagara Falls classes are held at 7 p.m. Wednesdays and 8 a.m. Saturdays at Tree of Life Yoga Studio, 1517 Main St.
For more information, contact Patrick at 716-523-9965 or [email protected].