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New workout routine offered in Youngstown


Sat, Nov 7th 2015 09:45 am
Ami Patrick with Tree of Life Yoga Studio participants in Niagara Falls.
Ami Patrick with Tree of Life Yoga Studio participants in Niagara Falls.

The popular fitness routine P90X is now being offered at locations in Niagara County, including Embody Health and Wellness in Youngstown.

" 'P90X Live' supports personal fitness breakthroughs in a fun, energetic, encouraging group fitness environment," said instructor Ami Patrick, owner of Embody Health and Wellness. "It accommodates a wide range of fitness levels and abilities, where I illustrate modifications and progressions at every workout."

Patrick is a certified holistic health coach, as well as a Beachbody fitness and nutrition coach. She is nearing a certification as a personal trainer and passionate about supporting others in their health and wellness journeys.

"P90X Live" is a total body, cardio and strength-training class that uses body weight as well as dumbbells. Training components include cardio, lower body strength, upper body strength and core workouts. It is approximately a 55-minute class, created using the latest techniques and science from the best personal trainers, strength-training experts and group fitness leaders.

The class begins with a warm-up and ends with a cool-down stretch, making the workout complete and well rounded.

Embody Health and Wellness delivers a step-by-step approach to a healthier lifestyle. It offers a range of services, including one-on-one health coaching, small group support, grocery shopping tours and more.

Attendees are asked to bring a yoga mat, water bottle, towel and determination. Pay per class or save money and commit by investing in a class punch card.

Drop-in classes are held at First Presbyterian Church of Youngstown, 100 Church St., at 6 a.m. Mondays, 6:30 p.m. Tuesdays and 9:15 a.m. Fridays. Niagara Falls classes are held at 7 p.m. Wednesdays and 8 a.m. Saturdays at Tree of Life Yoga Studio, 1517 Main St.

For more information, contact Patrick at 716-523-9965 or [email protected].

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